Panic Attack

One morning, Ritika woke up and she did not understand what’s happening with her. She just got an intense feeling of fear, as if she is just going to die. Her head was spinning and heart was pounding. She felt as if she could not breathe. This feeling lasted for several minutes and then she […]

Anxiety

Anxiety is a psychological and physiological state characterized by somatic, emotional, cognitive, and behavioral components. It is the displeasing feeling of fear and concern. Due to the presence or absence of psychological stress, anxiety can create feelings of fear, worry, uneasiness. It is considered to be a normal reaction to a stressor. It may help […]