Eyes are mirror to your heart. Here are some eye care tips which a person should follow in their day to day life to ensure healthy eyes: 1- Eat healthy food – Include green vegetables and fruits in your diet 2- Take frequent breaks if you are an IT professional or you spend more time on computers 3- Ensure there is proper light when you study 4- Use UV protected sunglasses when you are out during day 5- Maintain proper hygiene if you are a contact lens user 6- Smoking has adverse effects on your eye sight. Try to quit smoking to avoid eye problems 7- Good sleep is what your eyes need. A normal person needs 8 hrs of sleep everyday for a better eye-sight. 8- If you suffer from conditions like diabetes, blood pressure etc, you should go for an eye checkup atleast once in 6 months. For a normal person, an annual eye check up is surely required
Digital Marketer, Mumpreneur, Blogger and Business Coach.