Health benefits of Papaya for babies

Health benefits of Papaya for babies
Beneficial Plants

Has your baby started consuming semi-solid foods? Are you planning to introduce solid foods in his diet soon? Are you aware of the amazing health benefits of papaya for your kids? Are you anxious to know whether papaya is safe for your baby or not?

Papaya is one of the nutritious fruits which you must include in your child’s diet. Let us have a quick look at the health benefits of papaya here!

1. Improves Digestion:

You can improve his digestion if you feed your baby regularly with 2-3 ounce of papaya as it contains papain, an enzyme that effectively breaks down complex food structures.

2. Supply of essential vitamins and minerals: 

Papaya contains various vitamins and minerals which make it a must-have for children and even infants under the age of 1 year. These nutrients are essential for bone development, brain development, immune development and the development of the whole body.

3. Boosts Immunity:

A child’s immunity is major area of concern for parents as it is not as strong as that of adults. Papaya is a rich source of Vitamin C which strengthens the immune system and fights against microbes invading the body.

4. Heals Skin Sores/ Controls skin ulcers:

Papaya helps protect skin from burns, ulcers, and sores as it is rich in Vitamin A. It can be topically applied on your baby’s skin to reduce the burning sensation.

5. Aids Metabolism:

Folate in Papaya helps in converting homocysteine into amino acids. Homocysteine can damage the walls of blood vessels and lead to a stroke. So, Papaya can protect your baby from potential cardiovascular diseases in the future.

6. Cures Constipation:

Try feeding your baby with 2-3 ounce of mashed papaya twice a day if your baby is suffering from constipation. Being rich in fiber and natural laxative, it can help regulate baby’s bowel movement.

7. Eliminates Intestinal Worms/ Anthelmintic properties:

Infants and children are usually infected with parasitic worms in the intestine. Consuming two spoons of papaya seed powder with honey daily can help your baby get rid of intestinal worms. This is not recommended for babies less than a year old.

8. Prevention and remedies for various diseases: 

Papaya contains numerous vitamins, minerals and the active biochemical which makes it one of the best fruits for your child’s health:


 Nutrient       Benefits
 Vitamin A Good eye sight, decreases the chances of developing night blindness, removal of growth disorders, etc.
Thiamin or vitamin B Strengthens heart muscles, intestinal muscles and skeletal muscles.
Riboflavin Proper brain development by strengthening of nerve cells.
Niacin or vitamin B3 Formation of new cells, repair of old and damaged hereditary information & improves nervous, gastrointestinal health.
Calcium and Magnesium Bone and Dental development
Iron Healthy haemoglobin levels and red blood cell count.


Let your child enjoy benefits of this sweet and juicy tropical fruit. For any doubts, you can get in touch with your doctor. He or she shall be the right person to answer your doubts and concerns!