Weight increases really fast but when we try to reduce it, it’s a nightmare. People often go on diets, gyms and other exercises in order to lose weight. Increased weight not only takes you out of shape but it also brings down your confidence. You don’t feel like buying new clothes as you are unable to digest new size and old outfits does not fit well. Here are a few quick tips which you can follow in order to reduce weight:
1- Drink plenty of water, especially half an hour before meals. This will ensure that you eat limited.
2- Reduce sugar intake. If you like to add sugar into your drinks, ensure that you reduce the number of spoons you add.
3- Use coconut oil as your cooking oil.
4- Take smaller meals than three big meals.
5- Eat slowly.
6- Increase protein intake.
7- Kill your regular carvings of food.
8- Avoid having cold drinks and other sugar juices.
9- Drink black coffee and green tea.
10- Get in to regular exercises and walks.
11- Increase your fibre intake.
12- Ensure that your stomach is getting cleared regularly.
13- Don’t skip breakfast.
14- Ignore Diet sodas.
15- Chew properly.
16- Increase soup and salads in your diet.
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