Protection from Smog

Smog is the cause of all major problems. People who have issues with lungs, heart, chest etc are the one who is most affected. It is also a concern for people with poor immunity, these can be especially the small kids and the old people. Here are some ways to protect you and your family […]

Blood Donation Day

Dos and don’ts to keep in mind while donating blood! National Voluntary Blood Donation Day is observed on 1st October of each year throughout the country. The main objectives of observing this day are:- •      To increase awareness about the importance of voluntary blood donation. •      To achieve 100% Voluntary Blood Donation •      To be able to give […]

Yogasan And Its Types

There are five types of practice for Yog. 1. Asans in the standing position. 2. Asans in the sitting position. 3. Asans done while lying on the stomach. 4. Asans done while lying on the back. 5. Asans practised for meditation and concentration. Asans in Standing Position There are many asans done in the standing […]


What is Yog? For living a better life one should know the art of living and understand the meaning of life. Although our first duty is to have a body free from disease but life is much more than merely having a body without ailment or a store of wealth, name and fame in the […]

Raja Yoga – Control of the Mind

Most of the world has become health conscious and is thinking in terms of calories, cholesterol, fiber and fats. But that is an incomplete picture as no health programme is complete without offering mental and emotional well-being. It is true that any form of physical exercise does bring down tension and stress levels, but they […]

Brain Stroke: Interview with Dr. Vikram Huded

In a recent interview with Dr. Vikram Huded, Interventional Neurologist and Stroke specialist, here is what our doctors suggests regarding Brain Stroke Problem: Brain Stroke is sudden brain damage due to Disturbance in blood supply to the brain.  Causes of Brain Stroke: There are two types of strokes: a. Ischemic stroke – where there is […]

Diwali and Safety Tips

Diwali is a festival of lights. Celebrated all over the country with great enthusiasm, the festival is most enjoyed with fire crackers, house decoration, lighting, rangolis, new colorful clothes, goddess laxmi puja. While enjoying the festival to its full level, here are a few safety tips to be safe during Diwali:  Play Safe on Diwali […]

Alzheimer: Dr. Rahul Chakor

Alzheimer In a recent interview with Dr. Rahul Chakor – A Neurologist from Mumbai, few facts about Alzheimer are listed below.  Symptoms of Alzheimer? The main symptoms of AD are progressive memory loss/forgetfulness that impairs day to day functioning of the person. He/she is not able to work as efficiently as before. There is decline […]


We all go through ups and downs in our mood. Sadness is a normal reaction to life’s struggles, setbacks, and disappointments. Many people use the word “depression” to explain these kinds of feelings, but depression is much more than just sadness. It is a state of low mood and aversion to activity that can affect […]